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AguGen
Journal
08 Dec 16
AguGen's Journal, 08 Dec 16
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Weigh In record (no journal entry) for 08 December 2016
88.5 kg
Lost so far:
32 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2016:
873 kcal
Fat: 52.60g | Prot: 51.26g | Carbs: 47.72g.
Breakfast:
Ser Yogurt con Cereales.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa).
Dinner:
Finlandia Queso Crema Light, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Snacks/Other:
Chocoarroz Dulce de Leche (22g), Pehuamar Maní Salado.
more...
2713 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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AguGen's Weight History
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