Weigh In record (no journal entry) for 08 December 2016
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55.3 kg
Lost so far: 10.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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402 kcal
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Fat: 13.03g | Prot: 3.47g | Carbs: 72.68g.
Breakfast: Fruit Salad, Coffee, Equal Equal, Coffee-Mate Caramel Macchiato Coffee Creamer, Tap Water. Snacks/Other: Little Debbie Christmas Tree Cakes. more...
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2109 kcal
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Exercise:
cardio x - 30 minutes, Abdominal (Sit Ups) - 16 minutes, Walking (moderate) - 5/kph - 54 minutes, Desk Work - 5 hours, Reading - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.1 kg a Week
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