Weigh In record (no journal entry) for 08 December 2016
|
80.5 kg
Lost so far: 39.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2016:
|
1323 kcal
|
Fat: 44.66g | Prot: 95.40g | Carbs: 135.48g.
Breakfast: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Plus Vita Zero ℅ Integral, Molico Leite Desnatado, União Açúcar Cristal Orgânico, Nescafé Café Solúvel Granulado Matinal. Lunch: Molho de Tomate, Ovo Cozido, Café, Mel, Peito de Frango, Vagem Cozida, Rúcula, Mostarda, Agrião, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Refogada, Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Tomates, Cenouras, Linguado Cozido. Dinner: Kellogg's Sucrilhos, Macarrão a Bolonhesa. Snacks/Other: Café, Piraquê Cream Crackers, Piraquê Cream Crackers, Café. more...
|
|
2747 kcal
|
Exercise:
Driving - 57 minutes, Hiking - 46 minutes, Desk Work - 9 hours, Resting - 9 hours and 17 minutes, Sleeping - 4 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|