Weigh In record (no journal entry) for 08 December 2016
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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2085 kcal
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Fat: 87.25g | Prot: 96.02g | Carbs: 204.33g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Zucchero, Fage Yogurt Greco Total 0%. Lunch: Pane Bianco, Conad Würstel Puro Suino. Dinner: Mela, Noci, Pane Bianco, Fontina, Speck. Snacks/Other: Birra Normale, Zucchero. more...
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2351 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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daniele.elisei's Weight History
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