Weigh In record (no journal entry) for 08 December 2016
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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870 kcal
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Fat: 28.14g | Prot: 64.02g | Carbs: 83.81g.
Breakfast: Щедрые Хлебцы Ржаные, Кофе с Молоком, Приготовленные Грибы. Lunch: Курица Вареная, Борщ. Dinner: 6 Соток Зелёный Горошек, Картофельное Пюре. Snacks/Other: Звездный Сухари Ванильные, Чай. more...
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2660 kcal
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Exercise:
Shoveling Snow - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Working - 7 hours and 30 minutes, Resting - 9 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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yliaprinc's Weight History
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