Weigh In record (no journal entry) for 08 December 2016
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90.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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4136 kcal
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Fat: 77.02g | Prot: 240.45g | Carbs: 611.93g.
Breakfast: Weetabix Minis Choco, Maître Prunille Abricots Moelleux, Bedros et Savino Figues Séchées, Jafaden 100% Pur Jus d'orange, Miel, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Banane, Amandes. Lunch: Carrefour Filet de Julienne, Delisse Fromage Blanc 0%, Huile d'Olive, Poivrons Verts, Marque Repère Riz Complet, Courgette. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Avoine Instantanée, Banane, Comptoir du Grain Riz Complet, Amandes. more...
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3188 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fabien04's Weight History
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