zlp's Journal, 08 Dec 16

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Weigh In record (no journal entry) for 08 December 2016

83.1 kg Lost so far: 21.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2016:

1362 kcal

Fat: 96.96g | Prot: 73.29g | Carbs: 50.32g. Breakfast: Pikok Salceson Ozorkowy Ciemny, Biedronka Chleb Żytni na Naturalnym Zakwasie, Jajko na Twardo. Dinner: Czerwona Papryka, Kapust Kiszona lub Kwaszona, Karkówka. Snacks/Other: Szynka Parmeńska, Morliny Boczek Wędzony, Chleb Wieloziarnisty. more...

2242 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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zlp's Journal, 08 Dec 16

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zlp's Weight History