Weigh In record (no journal entry) for 08 December 2016
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1734 kcal
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Fat: 75.70g | Prot: 61.52g | Carbs: 201.95g.
Breakfast: Kaffee, Ahornsirup, Milch 1,5%, Aldi Haferflocken, Kiwi. Lunch: Tee ungesüßt, Kekse, Arla Skyr, Zimt, Tee ungesüßt, Schulte Cabanossi, Ahornsirup, Kiwi, Aldi Haferflocken, Milch 1,5%. Dinner: Gutfried Hähnchen-Salami, Gekochtes Ei, Coca-Cola Zero Koffeinfrei, Rama Margarine, Matiss Bulgursalat mit Kichererbsen, Kidneybohnen & Frischen Kräutern, Weizenbrötchen. Snacks/Other: Schokoladenstückchen. more...
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2701 kcal
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Exercise:
Watching TV/Computer - 2 hours, Showering - 5 minutes, Resting - 5 hours and 50 minutes, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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anna pera's Weight History
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