Weigh In record (no journal entry) for 08 December 2016
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87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1047 kcal
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Fat: 37.21g | Prot: 103.15g | Carbs: 68.39g.
Breakfast: Говяжья Сосиска, Домик в деревне Кефир 2,5%, Творог (Полностью Обезжиренный). Lunch: Сливочный Сыр, Макароны Отварные. Dinner: Домик в деревне Кефир 2,5%, Куриная Грудка. Snacks/Other: Куриная Грудка, Кофе с Молоком. more...
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2348 kcal
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Exercise:
Cross Training - 10 minutes, Hiking - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 76.3 kg a Week
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