Weigh In record (no journal entry) for 07 December 2016
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81.7 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1965 kcal
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Fat: 58.30g | Prot: 134.51g | Carbs: 227.56g.
Breakfast: Kahvi, Mustikka, Elovena Kaurapuuro. Lunch: Porin Leipä Viiden Viljan Sämpylä, Kananmuna (Kovaksi Keitetty), Rainbow Tonnikalaa Paloina Öljyssä, Paprika (Punainen). Dinner: Kanakastike, Riisi (Valkoinen, Kypsennetty). Snacks/Other: Marli Mangosose, Valio Pehmeä Rasvaton Maitorahka, Pehmis, Herbalife Proteiinijuomajauhe, Valio Pehmeä Rahka, Pakkasmarja Mustikka, Banaanit. more...
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3002 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Gym - 30 minutes, Housework - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Camoon78's Weight History
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