Weigh In record (no journal entry) for 07 December 2016
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74.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1025 kcal
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Fat: 24.46g | Prot: 60.99g | Carbs: 138.49g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Honey, Fage Total 2% Greek Yogurt. Lunch: Sweet Red Peppers, Perdue Grilled Chicken Breast Strips. Snacks/Other: Honey, Monster Energy Monster Energy absolutely zero, Olga's Kitchen Spinach Pie, Amita Motion, Espresso Coffee. more...
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Losing 6.3 kg a Week
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gorrister's Weight History
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