Weigh In record (no journal entry) for 08 December 2016
|
70.4 kg
Lost so far: 2.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2016:
|
1239 kcal
|
Fat: 27.30g | Prot: 35.90g | Carbs: 213.40g.
Breakfast: Banane, Himbeeren, Mandarine, Milfina Joghurt 3,5% Fett, Gut & Günstig Früchte Müsli. Lunch: Granini Orangensaft, Mandarine, Camembert, Aldi Brezel. Dinner: Knorr Rahm Soße, Basmati-Reis, REWE Beste Wahl Braune Champignons. Snacks/Other: Milka Adventskalender. more...
|
|
2602 kcal
|
Exercise:
Kickboxing - 1 hour and 30 minutes, Horseback Riding - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Waraba88's Weight History
|