Weigh In record (no journal entry) for 08 December 2016
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100.4 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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2590 kcal
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Fat: 102.29g | Prot: 140.75g | Carbs: 268.41g.
Breakfast: Linessa Streichzwerge Geflügel, Aldi Looping, Güldenhof Geflügel-Lyoner mit Bärlauch, Milbona Edamer, Dulano Truthahnsalami (9g), Goldähren Schinkenbrot (45g), Eiweißbrot. Lunch: Bodylab24 Whey Protein Vanille. Dinner: Golden Sun Bio Langkorn Naturreis, Aldi Hühnerfrikassee. Snacks/Other: Kekse, Altapharma Omega-3-6-9, Zirkulin Flohsamenschalen Gemahlen. more...
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3092 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 20 minutes, Sleeping - 6 hours and 10 minutes, Resting - 7 hours, Desk Work - 9 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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Olli_._Ri's Weight History
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