Weigh In record (no journal entry) for 07 December 2016
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113.4 kg
Lost so far: 0.9 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1850 kcal
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Fat: 51.04g | Prot: 98.45g | Carbs: 259.91g.
Breakfast: Danone Velouté Fruix, Carrefour Milk-Shake Substitut de Repas Saveur Vanille, Auchan Pêche Demi Fruit au Sirop Léger, Bleuets (sans Sucre, Congelés). Lunch: Beignets Sucrés ou Dorés, Pommes de Terre Frites, Gayelord Hauser Barre de Régime, Tomates Cerises, Vinaigrette, Prêt à Manger Salade de Fruits, Poivrons Verts. Dinner: Pain Pita Blanc, Sukiyaki (Bœuf Sauté et Légumes dans la Sauce de Soja). Snacks/Other: Yaourt Congelé sans Gras. more...
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3036 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Super, bonne continuation 😉😉
08 Dec 16 by member: tatoo78
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vanessacarriere's Weight History
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