Weigh In record (no journal entry) for 08 December 2016
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64.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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2182 kcal
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Fat: 51.48g | Prot: 162.42g | Carbs: 264.06g.
Lunch: セブン-イレブン 香味ラー油の麻婆豆腐焼そば. Dinner: すき家 とりそぼろ丼. Snacks/Other: 煎餅, 煎餅, 煎餅, Optimum Nutrition Gold Standard 100% Whey, セブンイレブン 毎日の食卓3.6牛乳, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, H+Bライフサイエンス 粉飴顆粒(30g), H+Bライフサイエンス 粉飴顆粒(30g), Optimum Nutrition Gold Standard 100% Whey, 煎餅, 煎餅, 煎餅. more...
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Losing 3.9 kg a Week
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