Weigh In record (no journal entry) for 07 December 2016
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59.3 kg
Lost so far: 7.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1525 kcal
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Fat: 43.04g | Prot: 114.84g | Carbs: 170.74g.
Breakfast: Recondo Pan Tostado Integral, Pechuga de Pavo. Lunch: Recondo Pan Tostado Integral, Filete de Añojo, Knorr Crema de Calabacin con Quesito. Dinner: Hacendado Contramuslos de Pollo sin Piel, Bimbo Pan de Molde, Hacendado Atún Claro al Natural, Aceite de Oliva, Naranjas, Cebollas Verdes y Tiernas, Recondo Pan Tostado Integral. Snacks/Other: Hacendado Leche Desnatada sin Lactosa, Panettone, Bicentury Sacialis Chocolate Blanco. more...
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1787 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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