Weigh In record (no journal entry) for 07 December 2016
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135 kg
Lost so far: 43 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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2287 kcal
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Fat: 87.13g | Prot: 192.88g | Carbs: 188.76g.
Breakfast: Cooked Duck Egg, Warburtons Wholemeal Protein Bread, Cranberry protein bars. Lunch: Cooked Asparagus (from Fresh), Corn on The Cob with Butter, Smoked Cod. Dinner: Warburtons Wholemeal Protein Bread, Warburtons Wholemeal Protein Bread, Boiled Egg. Snacks/Other: Pizza with Meat, Cranberry protein bars, Cranberry protein bars, White Chocolate, Birds Eye Potato Waffles. more...
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Losing 3.7 kg a Week
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Bryn jones's Weight History
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