tz115's Journal, 07 Dec 16

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Weigh In record (no journal entry) for 07 December 2016

55.5 kg Lost so far: 3.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2016:

946 kcal

Fat: 28.70g | Prot: 37.64g | Carbs: 141.86g. Breakfast: Банан, Русский продукт Хлопья Овсяные "Геркулес" Быстрого Приготовления. Dinner: Лазанья с Мясом, Barilla Соус Песто Дженовезе, Delicados Мексиканские Лепёшки Мультизлаковые. Snacks/Other: Яблоко Зеленое, Овощи Запечённые, Мандарины, Ростик'c - KFC Капучино. more...

1553 kcal

Exercise: Ходьба - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 9.8 kg a Week

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tz115's Journal, 07 Dec 16

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