Barb Mickles's Journal, 07 Dec 16

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Weigh In record (no journal entry) for 07 December 2016

61.3 kg Lost so far: 9.0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2016:

722 kcal

Fat: 32.46g | Prot: 34.29g | Carbs: 74.09g. Breakfast: Cloud Bread, Fresh & Easy Organic Medium Brown Eggs, Turkey Sausage. Lunch: Progresso Light Chicken Vegetable Rotini Soup, Glutino Gluten Free Crackers - Original. Dinner: Cream of Chicken or Turkey Soup, Glutino Gluten Free Crackers - Original, Fry's Light Pears Slices. Snacks/Other: Quaker Popped Rice Crisps - Chocolate. more...

2839 kcal

Exercise: fitbit 4103 - 9 hours, abroics fitbit 244 - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Barb Mickles's Weight History

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Barb Mickles's Journal, 07 Dec 16

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Barb Mickles's Weight History