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202
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91.6 kg
Lost so far: 0.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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477 kcal
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Fat: 20.47g | Prot: 28.88g | Carbs: 45.14g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee, Banana. more...
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Gaining 0.1 kg a Week
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