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I understand this must be an anomaly of timing, water, food, etc, but the scales says 7 lbs lighter so I'm taking it.
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113.9 kg
Lost so far: 9.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1663 kcal
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Fat: 73.86g | Prot: 138.91g | Carbs: 115.00g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Domino Sugar Sugar Cubes Dots, Boiled Egg. Lunch: Kirkland Signature Sharp Cheddar Cheese, Cottage Cheese (Lowfat 2% Milkfat), Meijer Low Carb Flour Tortilla, Sargento Light Mozzarella String Cheese, Deli Turkey or Chicken Breast Meat. Dinner: shredded cheese, black olive, taco shell, Chicken Breast (Skin Not Eaten), sour cream. Snacks/Other: Cuties Clementines, Gala Apples, Pringles Original Potato Crisps. more...
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3833 kcal
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Exercise:
Elliptical - 46 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 14 minutes. more...
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Losing 3.7 kg a Week
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