Weigh In record (no journal entry) for 07 December 2016
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1600 kcal
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Fat: 76.73g | Prot: 134.49g | Carbs: 94.94g.
Breakfast: Мёд, Груша, Творог (Обезжиренный). Lunch: Помидоры Черри, Легкий Сливочный Сыр. Dinner: Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные). Snacks/Other: Мандарины, Кофе с Молоком и Сахаром. more...
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2192 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Niilit12's Weight History
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