Weigh In record (no journal entry) for 07 December 2016
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66 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 December 2016:
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1039 kcal
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Fat: 7.27g | Prot: 21.35g | Carbs: 120.80g.
Breakfast: Adoçantes, Café (Infusão), Marilan Magic Toast Integral, Marilan Magic Toast Integral. Dinner: Batata Doce, Pepino (Descascado), Ovo Cozido, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Brahma Brahma Chopp, Brahma Brahma Chopp. more...
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2310 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 22 hours and 40 minutes. more...
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helenacampos1's Weight History
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