Weigh In record (no journal entry) for 07 December 2016
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91.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1516 kcal
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Fat: 111.04g | Prot: 107.52g | Carbs: 12.12g.
Breakfast: Tirolez Queijo Parmesão, Carne de Vaca Moída (80% Magra / 20% de Gordura), Café (Infusão), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Salame. Lunch: Peito de Frango Guisado (Pele Não Consumida), Almôndegas de Carne de Vaca, Azeite de Oliva Extra-Virgem, Pepino (Descascado), Tomates, Alface. Dinner: Seara Linguiça Toscana. Snacks/Other: União Diet Sucralose, Nespresso Café. more...
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2861 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Sitting - 6 hours, Showering - 15 minutes, Sexual Activity - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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Andrezante's Weight History
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