Weigh In record (no journal entry) for 07 December 2016
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76.1 kg
Lost so far: 48.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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286 kcal
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Fat: 13.22g | Prot: 11.45g | Carbs: 31.07g.
Breakfast: Amandes, Danone Yaourt Nature, Café au Lait, Primevère Léger 25%, E.Leclerc Pain aux Céréales (Pavé), Cookies aux Pépites de Chocolat (Moins de Matières Grasses). more...
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2453 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sewing - 2 hours, Showering - 1 hour, Sleeping - 6 hours, Resting - 12 hours. more...
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Losing 0.7 kg a Week
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LaNormande's Weight History
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