Weigh In record (no journal entry) for 07 December 2016
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1431 kcal
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Fat: 27.96g | Prot: 48.31g | Carbs: 246.57g.
Breakfast: Ogórki Konserwowe, Delikatesowy Pasztet z Pieczarkami, Kawa z Mlekiem i Cukrem, Biedronka Bułka Kajzerka. Dinner: Nasze Smaki Żywiecka, Światowid Ser Edamski, Biedronka Bułka Kajzerka. Snacks/Other: Bułka Pszenna. more...
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Gaining 4.9 kg a Week
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dawidp1984's Weight History
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