Weigh In record (no journal entry) for 07 December 2016
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79.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1070 kcal
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Fat: 23.58g | Prot: 42.82g | Carbs: 177.53g.
Breakfast: Mingau de Aveia. Lunch: Alface, Subway Tomate, Carne da Sobrecoxa de Frango (Assado, Cozido), Subway Cebola, Batata Doce Cozida. Dinner: Carrefour Pão Caseiro, Gengibre, Batata Doce Cozida, Couve Refogada, Taeq Sopa de Cenoura. Snacks/Other: Mingau de Aveia. more...
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Losing 0.7 kg a Week
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Deyse Santos's Weight History
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