Weigh In record (no journal entry) for 07 December 2016
|
82.6 kg
Lost so far: 22.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2016:
|
1370 kcal
|
Fat: 104.31g | Prot: 83.78g | Carbs: 22.31g.
Breakfast: Herbata bez Cukru. Lunch: Intenson Ostropest Plamisty Mielony. Dinner: Salceson, Chleb Wieloziarnisty, Kapust Kiszona lub Kwaszona, Morliny Boczek Wędzony, Makro Pstrąg Wędzony. Snacks/Other: Szynka Parmeńska, Ser Feta, Lidl Mix Sałatkowy Romano, Oleofarm Olej z Pestek Dyni, Jajko na Twardo. more...
|
|
2421 kcal
|
Exercise:
Elliptical - 19 minutes, Desk Work - 5 hours, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|