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7/12/16
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98 kg
Lost so far: 24 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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2181 kcal
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Fat: 101.46g | Prot: 101.81g | Carbs: 203.90g.
Breakfast: Melón, Nesquik Nesquik Extra Choc, IFA Eliges Copos de Avena, Hacendado Galleta María Dorada Complet. Lunch: Rústico Escalopines de Lomo Adobados, Pan Blanco, Lentejas Thermomix. Dinner: Pan Blanco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Champiñón al Ajillo Thermomix. Snacks/Other: Aceitunas Verdes, Hacendado Chorizo, IFA Eliges Biscotes Integrales, Manzana, Aceitunas Verdes, IFA Eliges Biscotes Integrales, Carrefour Queso Curado. more...
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3303 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 2 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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