schumilainen's Journal, 07 Dec 16

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Weigh In record (no journal entry) for 07 December 2016

86.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2016:

1100 kcal

Fat: 29.87g | Prot: 67.60g | Carbs: 139.48g. Breakfast: Kotimaista Rasvaton Maito, Banaanit, Kotimaista Rasvaton Maito. Lunch: Atria Kevyt Kalkkunanakki, Flora Margariini 60%, Fazer Viisi Viljaa Paahtoleipä. Dinner: Atria Lanttulaatikko. more...

2311 kcal

Exercise: Housework - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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schumilainen's Weight History

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schumilainen's Journal, 07 Dec 16

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schumilainen's Weight History