Weigh In record (no journal entry) for 07 December 2016
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88.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1555 kcal
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Fat: 35.65g | Prot: 86.15g | Carbs: 226.76g.
Breakfast: Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Freshona Gehackte Tomaten, Rapsöl, Beste Ernte Speisekartoffeln, Champignons Frisch, Be Light Hackfleisch, Lidl Rote Kidney Bohnen. Dinner: Favorina Sterne-Herzen-Brezeln, Wasa Roggen Dünn, Vitasia Thai-Suppe mit Hühnerfleisch. Snacks/Other: Dattel, Milbona Fettarmer Kefir Mild, Pomelo, Clementinen, Möhren. more...
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2375 kcal
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Exercise:
Tennis - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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