Weigh In record (no journal entry) for 30 January 2015
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100 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1655 kcal
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Fat: 46.90g | Prot: 130.92g | Carbs: 181.17g.
Breakfast: Banana, Banana, Iogurte Natural (Leite Integral), Ovo Frito sem Gordura. Lunch: Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Pão Branco, Peito de Frango, Queijo Mozzarella, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Açúcar Mascavo, Quaker Aveia em Flocos, Iogurte Natural, Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). more...
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3761 kcal
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Exercise:
Desk Work - 8 hours, Treadmill - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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Paulo'Vieira🇧🇼's Weight History
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