Weigh In record (no journal entry) for 06 December 2016
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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2604 kcal
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Fat: 58.53g | Prot: 191.96g | Carbs: 321.01g.
Breakfast: Vulgo Suplementos Caseina Micelar, Aipim (Cozido), Quaker Aveia em Flocos, Parmalat Leite UHT Integral, Activia Iogurte de Morango, Banana Prata. Lunch: Amor Aos Pedaços Pavê de Chocolate, Abóbora Cozida (de Abóbora Fresca), Carne de Peru, Arroz Branco (Cozido), Feijão Preto Cozido, Freegells Drops Azedinho, Alface de Folha Verde, Junior Molho French, Subway Tomate, Subway Tomate. Dinner: Bolo de Banana e Aveia, Feijão Preto Cozido, Arroz Branco (Cozido), Hemmer Mostarda Amarela, Sadia Filé de Peito. Snacks/Other: Italac Leite Integral, Vulgo Suplementos Caseina Micelar, Growth Supplements Creatina. more...
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Losing 2.6 kg a Week
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renan.andrade's Weight History
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