Weigh In record (no journal entry) for 07 December 2016
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65.5 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1692 kcal
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Fat: 67.50g | Prot: 140.72g | Carbs: 129.43g.
Lunch: セブン-イレブン さんまの塩焼, ゆで卵, セブン-イレブン 揚げ鶏. Dinner: すき家 からあげ2個, すき家 とりそぼろ丼. Snacks/Other: 煎餅, 煎餅, 煎餅, 煎餅, 煎餅, セブンイレブン 毎日の食卓3.6牛乳, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, 明治 ミルクチョコレート (4,65g). more...
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Gaining 6.3 kg a Week
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