Weigh In record (no journal entry) for 06 December 2016
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74 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1011 kcal
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Fat: 15.09g | Prot: 106.75g | Carbs: 117.65g.
Lunch: Pechuga de Pollo a la Plancha, Coliflor, Hacendado Espinaca Cortada, Multicentrum Multivitaminico. Dinner: Now Foods Omega 3, Plátano, Manzana, Prozis Real Whey Protein, Hacendado Leche de Soja, Chirimoya. Snacks/Other: Prozis Waxy Maize, MyProtein BCAA, Prozis Glycine Glicina, Prozis L-Ornithine AKG L-Ornitina AKG, Ultimate Stack Creatina, Prozis Real Whey Protein. more...
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2334 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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josetroya's Weight History
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