Weigh In record (no journal entry) for 05 December 2016
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1654 kcal
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Fat: 89.70g | Prot: 129.72g | Carbs: 56.50g.
Breakfast: Pork and Beef Sausage, Naturegg Simply Egg Whites, Cheese, Fried Egg. Lunch: Tangerine, Olive Oil, Liberte Greek Yogurt 0%, Almonds, Cos or Romaine Lettuce, Pinty's Artisan Style Chicken Breast Strips. Dinner: Whiskey, Chinese Broccoli (Cooked), Cabbage, Onions, Potato, Pork Chops (Top Loin, Boneless), Beef Brisket (Whole, Trimmed to 1/4" Fat), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Almonds, Walnuts, Chocolate Chip Cookies (Soft Type). more...
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2375 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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