Weigh In record (no journal entry) for 07 December 2016
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90.4 kg
Lost so far: 14.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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2314 kcal
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Fat: 106.56g | Prot: 113.49g | Carbs: 258.67g.
Breakfast: Figs, Oats, Flaxseed Seeds, Bananas, Coffee, Walnuts, Fruit Salad. Lunch: Asparagus, Bean Supreme Vegetarian Sausages, Tomatoes. Dinner: Fish. Snacks/Other: Fruit Salad, Vegan Choc Brownie (dates, figs, walnuts and coconut), Fruit Salad. more...
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Losing 5.6 kg a Week
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Virgil troy's Weight History
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