oksi0867's Journal, 06 Dec 16

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Weigh In record (no journal entry) for 06 December 2016

90 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 December 2016:

1570 kcal

Fat: 47.31g | Prot: 90.63g | Carbs: 206.15g. Breakfast: Мёд, Геркулес Каша Овсяная. Lunch: Гречка Отварная, Жареная или Запеченная Куриная Голень. Dinner: Тофу. more...

2435 kcal

Exercise: Weight Training (Bodybuilding) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

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oksi0867's Journal, 06 Dec 16

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