Weigh In record (no journal entry) for 06 December 2016
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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2150 kcal
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Fat: 91.77g | Prot: 102.07g | Carbs: 215.48g.
Breakfast: Cranberries Getrocknet ohne Zucker, Gut & Günstig Speise Quark Magerstufe, Penny Markt Haferflocken, Milch 1,5%, Alesto Tunesische Datteln, Krüger Nederland Kakao, REWE Mandeln Gehobelt, Leinsamen. Lunch: Banane. Dinner: Hofmaier Saftiger Krustenschinken, Grüne Erbsen (Gefroren), Vegola Natives Olivenöl Extra, Brokkoli, Ei. Snacks/Other: Flensburger Pilsener, Milka Ganze Haselnüsse, Aldi Mini Schoko Lebkuchen, Real Quality Schaumküsse, Marzipan, Erdnüsse, Schokolade. more...
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3528 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Working - 5 hours, Bike Machine (Cycling) - 1 hour and 10 minutes, Showering - 10 minutes. more...
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Losing 1.6 kg a Week
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