camilards's Journal, 06 Dec 16

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Weigh In record (no journal entry) for 06 December 2016

78.5 kg Lost so far: 12.3 kg. Still to go: 78.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2016:

810 kcal

Fat: 21.83g | Prot: 44.11g | Carbs: 106.99g. Breakfast: Vitarella Cream Cracker Água e Sal, Café com Leite Integral. Lunch: Tomates, Alface, Peito de Frango. Dinner: Dafruta Suco de Caju, Ovo Frito, Pão Francês. Snacks/Other: Dafruta Suco de Caju. more...

2345 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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camilards's Journal, 06 Dec 16

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camilards's Weight History