Weigh In record (no journal entry) for 06 December 2016
|
63.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2016:
|
804 kcal
|
Fat: 30.06g | Prot: 47.50g | Carbs: 83.75g.
Breakfast: Gerblé Biscuit Choco Fondant Léger. Lunch: Leader Price Gouda en Tranches, Hippopotamus Pomme de Terre au Four, Chou Rouge, Picard Haricots Plats Coupés, Blanc de Dinde. Dinner: Soufflé au Fromage. Snacks/Other: Rik & Rok Banane, Carrefour Lait Demi Écrémé. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|