Weigh In record (no journal entry) for 06 December 2016
|
83.9 kg
Lost so far: 34.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2016:
|
332 kcal
|
Fat: 4.68g | Prot: 28.21g | Carbs: 40.37g.
Breakfast: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Premier Protein Premier Caramel Shake, Dole Frozen Pineapple Chunks, Lucerne Salted Caramel creamer, Coffee. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmkjmomma's Weight History
|