Weigh In record (no journal entry) for 06 December 2016
|
78.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2016:
|
712 kcal
|
Fat: 19.59g | Prot: 37.92g | Carbs: 95.14g.
Breakfast: Durazno, Sabu Semilla de Chia, Colun Yoghurt Light. Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Arroz Blanco, Pepino (Pelado), Tomates Rojos, Minuto Verde Humitas. Dinner: Genial Repollo Zanahoria, Cazuela de Pollo. Snacks/Other: Caricia Jalea Diet, SportLab Thermo Fat, GNC Lean Bar. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rossvalderas's Weight History
|