Weigh In record (no journal entry) for 06 December 2016
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78.9 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1248 kcal
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Fat: 51.76g | Prot: 118.50g | Carbs: 76.99g.
Lunch: Maille Velours de Balsamique, Florette Mâche, Graines de Courge, Auchan Cerneaux de Noix, Raisins Secs, Seeberger Cranberries, Reflets de France Tielles Sétoises, Puget Huile d'olive Vierge Extra, Bonduelle Pousses de Soja, Sauce de Soja (Tamari), Myprotein My Noodles. Dinner: Danone Yaourt Nature, Myprotein Protein Pancake Mix, Lotus Speculoos (6,73g), Carrefour Bio Galette de Maïs, Coeur de Lion Camembert, Oeuf Dur, Maille Velours de Balsamique, Petit Navire Thon Blanc au Naturel, Carrefour Macédoine de Légumes, Myprotein My Rice. Snacks/Other: Scitec Nutrition 100% Whey Isolate. more...
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3190 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Tapis - 25 minutes, Elliptical - 11 minutes, Muscu - 1 hour and 2 minutes, Rameur - 2 minutes, Sleeping - 7 hours, Resting - 11 hours and 35 minutes, Working - 2 hours. more...
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Losing 1.1 kg a Week
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Alex1812's Weight History
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