Weigh In record (no journal entry) for 06 December 2016
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92.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1738 kcal
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Fat: 134.44g | Prot: 117.72g | Carbs: 8.14g.
Breakfast: Presunto de Peru, Carne de Vaca Moída (70% Magra / 30% Gordura ), Ovo Frito, Queijo de Manteiga. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Heinz Maionese. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hellmann's Maionese, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 2.1 kg a Week
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Andrezante's Weight History
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