Anis306's Journal, 06 Dec 16

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Weigh In record (no journal entry) for 06 December 2016

71.7 kg Lost so far: 7.6 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2016:

299 kcal

Fat: 12.40g | Prot: 40.41g | Carbs: 6.44g. Breakfast: Maggi Klare Gemüsebrühe, Aldi Original Griechischer Schafskäse Leicht, Cocktailtomaten, Lidl Kochschinken. more...

1937 kcal

Exercise: Bike Machine (Cycling) - 23 minutes, Resting - 14 hours and 7 minutes, Sleeping - 9 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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Anis306's Journal, 06 Dec 16

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Anis306's Weight History