Weigh In record (no journal entry) for 06 December 2016
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59 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1578 kcal
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Fat: 66.57g | Prot: 87.49g | Carbs: 99.60g.
Breakfast: Pechuga de Pavo, Recondo Pan Tostado Integral. Lunch: Pescado Frito, Croquetas de Jamón, Vino Blanco de Mesa, Profiterol, Calamar, Gallina Blanca Sofrito de Tomate y Cebolla, Argal Paté de Higado de Cerdo, Merluza, Hacendado Barra de Pan, Rape. Dinner: Hacendado Leche Desnatada sin Lactosa. more...
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1735 kcal
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Exercise:
Sitting - 5 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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