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I'm going to the store today for groceries so this should get easier once I've restocked my kitchen with healthy stuff.
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173.3 kg
Lost so far: 0 kg.
Still to go: 100.7 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2012:
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1332 kcal
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Fat: 27.91g | Prot: 90.80g | Carbs: 198.00g.
Breakfast: Blackberries, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Milk (1% Lowfat with Added Vitamin A) . Lunch: Sweet Onions, pepper jack cheese, Miracle Whip Light, Honey Roasted Turkey Breast, Hearty & Delicious 100% Whole Multi-Grain Bread, Light Fat Free Blueberry Patch Yogurt. Dinner: Light Butter (Stick with Salt), Hearty & Delicious 100% Whole Multi-Grain Bread, grapefruit, boneless skinless chicken breast. Snacks/Other: apple. more...
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Losing 6.4 kg a Week
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 Comments
I've been a member of FS for a very long time, I'm just getting rededicated to improving my health. All the weight I lost a few years back I gained again. Ugh!! So, I'm throwing myself into the fray again with renewed determination.
11 Jan 12 by member: makparis
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makparis's Weight History
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