Weigh In record (no journal entry) for 06 December 2016
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104.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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534 kcal
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Fat: 13.12g | Prot: 54.50g | Carbs: 48.87g.
Breakfast: Савушкин Молоко 2,5%, Манная Крупа, Савушкин Йогурт Греческий 2%, Беллакт Творог 0% Жирности. more...
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Losing 2.1 kg a Week
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