Weigh In record (no journal entry) for 06 December 2016
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119.4 kg
Lost so far: 23.1 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1680 kcal
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Fat: 73.28g | Prot: 49.87g | Carbs: 210.74g.
Breakfast: Aldi Schinkenwurst, Lätta Lätta Joghurt, Semmel. Lunch: Freshona Gewürzgurken, Davert Thai Curry mit Kokos. Dinner: Zimbo Mett, Hofmaier Hauchfein Kochschinken, Milfina Butter, Goldähren Bauernschnitten, Babybel Mini Babybel. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...
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Losing 1.4 kg a Week
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